Tuesday, 22 October 2013

Secrets to a truly joyful life Day Four

Do you feel the need to inject some joy into your life? Different unfair circumstances in life popping up at you in life and you feel it’s like everything evil in life just wants to associate with you? Then grab some happiness for yourself.
Practice Gratitude and Appreciation Pay attention to all the things that you can appreciate about your life and in other people and also yourself.
If it strikes you, take out a piece of paper and write down all the things that you are grateful for or maybe even write a note to someone and let them know how grateful you are to have them in your life. Another great idea would be to send flowers to your mother or your grandmother-do something that brings a smile to someone you appreciate.

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