Decades of research show that people who are more socially connected live longer and healthier lives. Yet precisely how social ties affect health has remained one of the great mysteries of science. Researches recently learnt that people who learn ways to create more little moments of love in daily life lastingly improve the function of the vagus nerve, a key conduit that connects your brain to your heart. This discovery provides a new window into how tiny moments of love serve as nutrients for your health.
So, if you've been hurt in the past, you really need to begin to cope with that feeling before you can love someone else. You may feel that things you did in the past will make you unlovable, or that you have too many problems to be lovable. Maybe you feel that because your past relationships failed, all others are doomed to fail as well. But this is not the case and you should never feel for a moment that what has happened to you before will keep you from being happy now. Accept the things that happened to you, forgive, and move on.
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