Making a list of resolutions? Or you have just that one thing you want to change or stop. You might have been having problems keeping to your 'resolutions', just follow these three steps for building positive habits.
Start small
A tiny habit is easier to stick to.
Do you resolve to exercise more often this year? Start with just 10 push ups a day or a short jog around the neighbourhood — something so quick that there’s no excuse not to do it. Once a habit begins to feel natural, increase the amount of time or effort you spend.
Fit new habits together with existing habits
Choose a habit that’s already second nature, then schedule your new habit immediately after. Think about your own days: what existing habits can be extended or transformed?
If you’ve resolved to read more, place a book next to your cup of morning coffee. If you intend to brush up on a new language, stick vocabulary cards into your gym bag and take advantage of that post-workout jolt of energy. Existing habits can be a seamless gateway to new activities.
Practice makes perfect
You’ll probably need a few nudges before your resolution truly becomes second nature. Create checkpoints to help you stay on track: enlist a friend to keep you honest, set alarms throughout the day, or mark your successes on a calendar.
The more regularly you practice your new activity, the more quickly it’ll become a part of your life.
That’s it! Whether you want to learn a new language, exercise more, or become a better cook, the road to success is paved with small first steps. We can’t wait to be inspired by what you accomplish in 2014.
Happy New Year,
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